8 Benefits of Watermelon

Watermelon

Kind of plants - Watermelon vines are derived from semi-desert regions of southern Africa. Watermelons are harvested fruit to be eaten fresh or made juice. Watermelon seeds are dried and roasted also edible. The leaves are grooved at the edges. The flowers are perfect, yellow, small. Watermelon has a tough skin, solid green or light green with dark green lines-lines. Depending goldfinch, juicy flesh that is red or yellow.

Watermelon red colour indicates that the fruit contains a variety of nutrients, vitamins, minerals, potassium, beta-carotene, vitamin C and fibre needed by the body. start providing watermelon as one of the desserts on each of your daily menu. Here are the benefits of watermelon:

1. Improve the Immune System. Watermelon is also a source of vitamin C. Vitamin C has the function to help boost the body's immune system. So that the body will not get sick when the weather is unfavorable or very extreme.
2. Strengthen the Body Bones. This is because, watermelon is a fruit that is rich in potassium. Potassium serves to retain calcium in the body. So that bones and joints will be healthier and stronger all the time.
3. Reduce Fat In The Body. Watermelon is a type of fruit that is rich in citruline which serves to reduce excess fat inside your body.
4. Refreshes skin. Watermelon has a natural substance that can change the appearance of the skin. You can massage your skin with fresh watermelon slices or mix it with honey to get the best results. You also can use watermelon juice and rub it on your face and neck.
5. Prevent premature aging. Watermelon is a rich source of lycopene, vitamin C and vitamin A. All these nutrients can reduce exposure to free radicals which can cause fine lines, wrinkles and dark spots on the skin. The content of antioxidants in watermelon also reduces deposits of free radicals in the body and prevents all signs of skin aging. You can use as a mask and eating watermelon fruit to get the best results.
6. Moisturizing the skin. Juicy watermelon is a fruit that makes the body and skin hydrated. If you have dry skin, you can mix watermelon and honey to keep moisturize the skin. Dehydration can cause dry and dull face. So, include these juicy fruits in your diet.
7. Acne medicine. Massaging the skin with a mask watermelon every day is a natural remedy to cure acne. If you are prone to acne, use watermelon to solve your skin problems. How to make a mask of watermelon: Insert a piece of cotton into the watermelon juice and apply on face after cleaning it first. Let stand for 15 minutes and then rinse with cold water. If you want to make a face mask using watermelon, do not forget to add honey or yogurt to get the best results. Then apply evenly to the face and neck.
8. Prevent Dehydration. Watermelon has a high level of hydration, about 92 percent water. In addition, watermelon also contains nutrients beta carotene (a nutrient that would be vitamin A), lycopene, and vitamins C and fresh red fruit is rich in electrolytes sodium and potassium that can be used as a substitute for the lost body fluids.

That some of the benefits of watermelon, start consuming because the price is relatively cheap